Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.


  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!


Latest Posts

How to Keep Running Fun

All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it’s happened. For many of us runners, our training runs become our escape, our endorphins fix. Then we discover races and […]

Avoid Doing This and Watch Your Running Improve!

There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc…you get the idea. But today I want to talk with you about something that I believe is even more important running in the wrong shoes!  Quit comparing […]

PowerFuel Pumpkin Pancakes

Pumpkin and pancakes may seem like an unlikely combination, but they are surprisingly delicious and packed full of nutrients and carbohydrates to fuel your body for successful workout. After tweaking this recipe to include protein powder, I have found that I feel satisfied all morning and since they contain no flour or sugar they are […]

How to Make Meals More Nutritious Without Changing Your Diet

Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I’ll teach you how you can make your meals more nutritious without even changing your diet. Caveat: this is not a license to eat all the unhealthy processed foods you want! You still need high quality […]