Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

 

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!

 

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Laughing girl eating salad outside

How to Eliminate Boredom from Healthy Eating

Your not alone if the idea of healthy eating conjures of images of celery sticks, canned tuna, and low fat cottage cheese. It may even bring to mind feelings of deprivation as you force yourself to eat a bland low fat diet. I know because for years I felt this way. I knew I needed […]

Running uphill Blog image

Hill Training & Life’s Challenges: Why We Need Them

Running hills is about my least favorite workout and if given a choice I’d choose to run a flat route versus a hilly route any day. However, I don’t live in a flat area. It got me to thinking how much running hills is kind of like facing the trials in our life. They are […]

Change your words

What did you just say? Change your words to improve your running!

  The words you speak effect your performance as a runner. The definition of insanity has often been described as doing the same thing over and over and expecting a different result. Well the same thing can be said about continually speaking negativity into your life and expecting a positive outcome! Many times we speak […]

Easy Spicy Cabbage and Chicken

Easy Spicy Cabbage and Chicken

This Easy Spicy Cabbage and Chicken has become my new go to recipe! It’s simple. It’s quick. It’s easy to modify if you need more servings. And it’s packed with nutrients you need to fuel your workouts for success! The only thing remotely time consuming is chopping the vegetables. This is one of those great […]