I’m Beverly
Beverly is quite simply the best mentor and coach I have worked with. She understands that “life happens”, but immediately comes up with a plan to get you back on track to hit your goals. After a hip injury last spring I thought my chances of a PR were over. Beverly helped me develop a new, scaled back plan....and I finished my race 20 minutes faster than the year before and clocked an 11 minute PR! When it was time to start training again this year, my first call was to Beverly.
Kristen L., Marathon RunnerYou deserve to
live a healthy life
Programs
Runner Coaching
Need help coming up with a flexible training plan that fits your busy life? I’ll take the guess work out so you can focus on running your best.
Nutrition Coaching
Eating healthy shouldn’t be time consuming! I’ll show you simple strategies that will save you time and keep you on track
Runner’s Detox
Kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.
I’m so glad I made the decision to train with Beverly. During the time that I worked with her, I enjoyed running and looked forward to the workouts. Beverly helped motivate me to achieve my goal and kept me running strong and injury free. She met me at my current running level and was honest, personable, and direct in the areas that I was successful and in those that needed improvement. I learned a great deal about the importance of speed workouts, as well as how running slow can help increase your speed. I was able to reach the 5K goal that Beverly and I had set and enjoyed running the race alongside her to push me when I needed it. Beverly’s coaching and lasting friendship empowers me to reach for my fitness goals and to aim higher. I highly recommend Beverly as a running, fitness, and nutritional coach.
Shelly M., 5K, 10K, Half & Marathon RunnerLatest from the Blog
Fast and Easy Chicken Salad
One of my favorite things to make with leftover chicken is Chicken Salad. I like to make it the night before as I am putting away any leftovers from dinner and use whatever ingredients I have on hand. Then I have lunches for the next few days made and ready or dinner...
read moreRace Plans: Why You Need One and How to Make It
The other day I did a Facebook Live video on race plans. If you missed it Click Here to watch it or you can read on to to learn more if you prefer. If you are spending countless hours training for your next race, but failing to make a race plan then you are doing...
read moreHow to Stay Mentally Tough During a Race
Besides being well trained and physically prepared to race, all successful runners know how to harness the power of mental toughness. They know that no matter how much they have physically prepared for a race, there will always be those moments in a race that they...
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