Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.


  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!


Latest Posts

Consistency Starts With Your Attitude

This past week over on my Facebook page we have been discussing how to get more consistent in your training. I shared with you three tips to help you break out of the rut and get to running on a consistent basis.  In our discussions on Facebook we talked about the importance of your attitude […]

Quit Struggling with Consistency! 3 Tips to Get You Training Regularly

It’s 3 weeks into January and you’re still struggling to get out the door to run every day! You feel like you fell off the wagon before you ever got on it! Yesterday I shared tips to help you quit struggling and get to running. In case you missed the video and my tips here […]

How to Keep Running Fun

All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it’s happened. For many of us runners, our training runs become our escape, our endorphins fix. Then we discover races and […]

Avoid Doing This and Watch Your Running Improve!

There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc…you get the idea. But today I want to talk with you about something that I believe is even more important running in the wrong shoes!  Quit comparing […]