I’m Beverly

I help busy working professionals (aka stressed, sick and tired) to implement healthy eating and lifestyle hacks to finally live a balanced and fulfilled life. As a Certified Health Coach and an RRCA Certified Running Coach, I teach runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.

Beverly is quite simply the best mentor and coach I have worked with. She understands that “life happens”,  but immediately comes up with a plan to get you back on track to hit your goals.  After a hip injury last spring I thought my chances of a PR were over. Beverly helped me develop a new, scaled back plan....and I finished my race 20 minutes faster than the year before and clocked an 11 minute PR! When it was time to start training again this year, my first call was to Beverly. 

Kristen L., Marathon Runner

You deserve to
live a healthy life

Programs

Runner Coaching

Need help coming up with a flexible training plan that fits your busy life? I’ll take the guess work out so you can focus on running your best.

Nutrition Coaching

Eating healthy shouldn’t be time consuming! I’ll show you simple strategies that will save you time and keep you on track

Runner’s Detox

Kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.

I’m so glad I made the decision to train with Beverly. During the time that I worked with her, I enjoyed running and looked forward to the workouts. Beverly helped motivate me to achieve my goal and kept me running strong and injury free. She met me at my current running level and was honest, personable, and direct in the areas that I was successful and in those that needed improvement. I learned a great deal about the importance of speed workouts, as well as how running slow can help increase your speed. I was able to reach the 5K goal that Beverly and I had set and enjoyed running the race alongside her to push me when I needed it. Beverly’s coaching and lasting friendship empowers me to reach for my fitness goals and to aim higher. I highly recommend Beverly as a running, fitness, and nutritional coach. 

Shelly M., 5K, 10K, Half & Marathon Runner

Latest from the Blog

Want Better Results? Choose Your Thoughts Wisely!

Want Better Results? Choose Your Thoughts Wisely!

The mind is an incredibly powerful tool that every runner should use to get better results. And here's the truth, you bring about what you think about. Watch the video below and then come back and share your biggest takeaways in the comments below. If you find this...

read more
How to Successfully Increase Your Fitness

How to Successfully Increase Your Fitness

You're finally ready to level up your running. You've got big goals and a big race or perhaps several races in mind. Congratulations! You plan to finally start running consistently, start a strength training program, change your diet and improve your flexibility....

read more

Let's work together!

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
';