Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.


  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!


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PowerFuel Pumpkin Pancakes

Pumpkin and pancakes may seem like an unlikely combination, but they are surprisingly delicious and packed full of nutrients and carbohydrates to fuel your body for successful workout. After tweaking this recipe to include protein powder, I have found that I feel satisfied all morning and since they contain no flour or sugar they are […]

How to Make Meals More Nutritious Without Changing Your Diet

Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I’ll teach you how you can make your meals more nutritious without even changing your diet. Caveat: this is not a license to eat all the unhealthy processed foods you want! You still need high quality […]

Baked Cinnamon Apples

Baked Cinnamon Apples   Prep time: 10 minutes Cook time: 20 minutes Serves: 2 Ingredients: 2 Granny Smith apples 3 tablespoons butter 1 teaspoon cinnamon Directions: Preheat oven to 350 degrees Slice apples and remove peel. Cut slices into bite size pieces and place in an 8″ x 8″ baking dish. Place 3 tablespoons butter […]

Grandma’s Simple Summer Squash Casserole

According to my mother and her sisters this is how my Grandma Howeth cooked yellow squash. Grandma died the year before I was born so I never had her Summer Squash Casserole, but my mom or one of her 6 older sisters brought it to all the family gatherings. Since my dad wasn’t a fan […]