I’m Beverly
Beverly is quite simply the best mentor and coach I have worked with. She understands that “life happens”, but immediately comes up with a plan to get you back on track to hit your goals. After a hip injury last spring I thought my chances of a PR were over. Beverly helped me develop a new, scaled back plan....and I finished my race 20 minutes faster than the year before and clocked an 11 minute PR! When it was time to start training again this year, my first call was to Beverly.
Kristen L., Marathon RunnerYou deserve to
live a healthy life
Programs
Runner Coaching
Need help coming up with a flexible training plan that fits your busy life? I’ll take the guess work out so you can focus on running your best.
Nutrition Coaching
Eating healthy shouldn’t be time consuming! I’ll show you simple strategies that will save you time and keep you on track
Runner’s Detox
Kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.
I’m so glad I made the decision to train with Beverly. During the time that I worked with her, I enjoyed running and looked forward to the workouts. Beverly helped motivate me to achieve my goal and kept me running strong and injury free. She met me at my current running level and was honest, personable, and direct in the areas that I was successful and in those that needed improvement. I learned a great deal about the importance of speed workouts, as well as how running slow can help increase your speed. I was able to reach the 5K goal that Beverly and I had set and enjoyed running the race alongside her to push me when I needed it. Beverly’s coaching and lasting friendship empowers me to reach for my fitness goals and to aim higher. I highly recommend Beverly as a running, fitness, and nutritional coach.
Shelly M., 5K, 10K, Half & Marathon RunnerLatest from the Blog
Race Recap: 2019 Bentonville Half Marathon
The 2019 Run Bentonville Half Marathon took place on Saturday March 30th. It was my second race in the Natural State Running Series. In addition to some crazy elevation changes, we also had to contend with cold and rainy weather. A thunderstorm and heavy rains delayed...
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Race Recap: 2019 Spring Fling 5K
Initially I had not planned to run any 5Ks this spring since I am training for two half marathons that are 5 weeks apart from each other. However, I was really starting to question whether my goal of 1:52 for the Bentonville Half Marathon was realistic based on how I...
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8 Safety Tips for Runners
Whether you are running alone or with a group you should take certain safety precautions when running outside. Not just to ward off a potential attacker, but also to get help should you get hurt or get sick. The following 8 tips are ones that I use on a regular basis....
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