I’m Beverly
Beverly is quite simply the best mentor and coach I have worked with. She understands that “life happens”, but immediately comes up with a plan to get you back on track to hit your goals. After a hip injury last spring I thought my chances of a PR were over. Beverly helped me develop a new, scaled back plan....and I finished my race 20 minutes faster than the year before and clocked an 11 minute PR! When it was time to start training again this year, my first call was to Beverly.
Kristen L., Marathon RunnerYou deserve to
live a healthy life
Programs
Runner Coaching
Need help coming up with a flexible training plan that fits your busy life? I’ll take the guess work out so you can focus on running your best.
Nutrition Coaching
Eating healthy shouldn’t be time consuming! I’ll show you simple strategies that will save you time and keep you on track
Runner’s Detox
Kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.
I’m so glad I made the decision to train with Beverly. During the time that I worked with her, I enjoyed running and looked forward to the workouts. Beverly helped motivate me to achieve my goal and kept me running strong and injury free. She met me at my current running level and was honest, personable, and direct in the areas that I was successful and in those that needed improvement. I learned a great deal about the importance of speed workouts, as well as how running slow can help increase your speed. I was able to reach the 5K goal that Beverly and I had set and enjoyed running the race alongside her to push me when I needed it. Beverly’s coaching and lasting friendship empowers me to reach for my fitness goals and to aim higher. I highly recommend Beverly as a running, fitness, and nutritional coach.
Shelly M., 5K, 10K, Half & Marathon RunnerLatest from the Blog
Running Streaks: 5 Tips to Make them Safe and Enjoyable
I personally have never been into running streaks, however I am not against them. In fact I actually think they have some merit if done right. One of my coaching clients is on a 400+ day run streak and she inspired me to give it a try for the month of January. The...
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Reevaluating Goals and Making Adjustments
Adversity and setbacks will happen. They are part of life and they are part of running. You don’t have to dwell on them or live in fear of them, but instead you need to be mentally prepared to make adjustments and roll with it when it happens. Use the following four...
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How to Effectively Set Goals for Running
So you’re ready to level up and finally chase down that PR. What’s next? At this point it’s important to set some clear goals and come up with a plan. Just because you run all the time doesn’t mean that you can just show up at the next race and expect to run faster....
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