How to Use Your Imagination to Have a Great Race
Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced...
Why Hiring a Coach Will Help You Think and Run Like a Winner
Do you ever wonder why you can nail your goal race pace on a training run, but you continually fall apart mid race? You may have great training runs, but if you can’t eliminate the negative self talk and get your head in the race then you will continue to fall short...