Not sure when to schedule a rest day…or two?
We runners are often known for our “run at all costs” mentality. You know what I’m talking about right? “No pain, no gain” or “Just push through the pain” are things we tell ourselves when we struggle through one of those...
Being Totally Transparent: I’m Not Perfect!
Full disclosure: this post is full of poop! If poop disgusts you, then you have been warned. However, I hope that you will stay and finish reading because I think you will find a valuable lesson here today. For the entire month of April (actually it started the last...
The 10th Annual Chase Race and Paws: Dog Gone Fast!
Race # 3 of the Arkansas Grand Prix Series found me completely in my element! I participated in the 10th Annual Chase Race and Paws event which consists of a 2 mile road race and a one mile race that can be run with a leashed pet. It was like being back in high school...