You put in a lot of time and miles getting ready for your races. Your daily training runs insure that you will be physically prepared to go the distance. But did you know that mental preparation is just as important as physical preparation? Visualization is one of the...
Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced...