I’m Beverly
Beverly is quite simply the best mentor and coach I have worked with. She understands that “life happens”, but immediately comes up with a plan to get you back on track to hit your goals. After a hip injury last spring I thought my chances of a PR were over. Beverly helped me develop a new, scaled back plan....and I finished my race 20 minutes faster than the year before and clocked an 11 minute PR! When it was time to start training again this year, my first call was to Beverly.
Kristen L., Marathon RunnerYou deserve to
live a healthy life
Programs
Runner Coaching
Need help coming up with a flexible training plan that fits your busy life? I’ll take the guess work out so you can focus on running your best.
Nutrition Coaching
Eating healthy shouldn’t be time consuming! I’ll show you simple strategies that will save you time and keep you on track
Runner’s Detox
Kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.
I’m so glad I made the decision to train with Beverly. During the time that I worked with her, I enjoyed running and looked forward to the workouts. Beverly helped motivate me to achieve my goal and kept me running strong and injury free. She met me at my current running level and was honest, personable, and direct in the areas that I was successful and in those that needed improvement. I learned a great deal about the importance of speed workouts, as well as how running slow can help increase your speed. I was able to reach the 5K goal that Beverly and I had set and enjoyed running the race alongside her to push me when I needed it. Beverly’s coaching and lasting friendship empowers me to reach for my fitness goals and to aim higher. I highly recommend Beverly as a running, fitness, and nutritional coach.
Shelly M., 5K, 10K, Half & Marathon RunnerLatest from the Blog
Healthy Eating: Do This, Not That
When it comes to eating healthy have you ever noticed that starting seems to be the hardest part? It can seem really daunting. But don't let fear stop you before you get started! Remember your mindset and your reasons for wanting to change. Have plenty of yummy meals...
read more
Healthy Eating: How to Plan for Success
Once you have got the right mindset and you have clarity on why you want to eat healthy, the next step is planning for success. It's not enough just to visualize how you want your life to look, nor is it as simple as just eating healthier. You have to set yourself up...
read more
Healthy Eating Made Simple: Your First Step
Good nutrition and a healthy diet should be a key component to any training or fitness program, even if you are not training for a specific race. However, most people seem to overlook this aspect rationalizing that since they exercise or run that they can eat whatever...
read more