by Beverly Smith | Mar 15, 2017 | Recipes
One of my favorite things to make with leftover chicken is Chicken Salad. I like to make it the night before as I am putting away any leftovers from dinner and use whatever ingredients I have on hand. Then I have lunches for the next few days made and ready or dinner...
by Beverly Smith | Jul 22, 2016 | Recipes
Pumpkin and pancakes may seem like an unlikely combination, but they are surprisingly delicious and packed full of nutrients and carbohydrates to fuel your body for successful workout. After tweaking this recipe to include protein powder, I have found that I feel...
by Beverly Smith | Jul 6, 2016 | Recipes
Baked Cinnamon Apples Prep time: 10 minutes Cook time: 20 minutes Serves: 2 Ingredients: 2 Granny Smith apples 3 tablespoons butter 1 teaspoon cinnamon Directions: Preheat oven to 350 degrees Slice apples and remove peel. Cut slices into bite size pieces and place...
by Beverly Smith | Jun 27, 2016 | Recipes
According to my mother and her sisters this is how my Grandma Howeth cooked yellow squash. Grandma died the year before I was born so I never had her Summer Squash Casserole, but my mom or one of her 6 older sisters brought it to all the family gatherings. Since my...
by Beverly Smith | May 12, 2016 | Recipes
This Easy Spicy Cabbage and Chicken has become my new go to recipe! It’s simple. It’s quick. It’s easy to modify if you need more servings. And it’s packed with nutrients you need to fuel your workouts for success! The only thing remotely time...
by Beverly Smith | Apr 5, 2016 | Recipes
Don’t you just love it when you find a recipe that not only tastes good, but it’s easy to make and good for you too? It’s so much easier to eat healthy meals consistently when they taste good and they don’t require you to spend a day in the...
