Have you tried Thrive Market yet?

Wow! I receive this box of goodies from Thrive Market recently. Thrive Market is a great way to stock up on hard to find staples that you may not be able to find in the organic section of your local grocery store. And if you do find them, chances are the price makes you shudder. […]

Easy Meals from the Farmers Market

Perhaps you are like me and vegetables just never have been your thing. Maybe you like some of them or find that you enjoy them more when someone else prepares them. You know your running would benefit if you ate more of them, but quite frankly you feel a little stuck and don’t know how […]

How to Prepare Quick and Healthy Meals

When it comes to preparing meals do you often find yourself pressed for time? Our good intentions to eat healthy often fly out the window after a long busy day and we find ourselves going for the frozen pizza or eating sandwiches and chips. Worse yet, sometimes its just a graze fest on whatever we […]

Finding Balance

In the final two months of 2014, I found myself reflecting on the year and contemplating  how I wanted to feel in 2015. What had worked in 2014 and what hadn’t worked? 2014 year was a year of learning, re-building confidence and accomplishing many new things!  However, I often felt overwhelmed and behind, playing catch-up, only […]

I Have a Confession to Make…I Need Help With Meal Planning

I have a confession to make…even though I advocate clean healthy eating, I don’t do a very good job feeding my family nutritious meals. This is something that I have struggled with for a long time. Even before I started cleaning up my diet I was never good at consistently feeding my family enjoyable meals. […]

Greens, Eggs and Yam

Although I’ve made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It’s kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom’s cookbooks and experiment and since she preferred to be sewing over […]

Stop Rushing and Start Living! #liveBIG!

This week it seems like my To Do List is HUGE: It’s test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a “Fall Into Wellness” Workshop, following up with clients, marketing on social media, getting in my marathon training runs and most importantly sending […]

Grocery Planning & Shopping Made Easy with Zip List

Thank you to my friend Georgia for introducing me to Zip List! This free app has revolutionized my grocery planning and shopping experience. It is so easy to use that grocery shopping has actually become fun! When you download Zip List to your smart phone you can create a free account that makes Zip List […]

Make Better Use of Your Time Online

Part of my journey to better health includes learning how to spend my time doing the things I want to do!  It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of emails that haven’t […]