Staying hydrated will make a huge difference in how you feel both during and after your workouts. It is also important to keep your electrolytes balanced and watch your caffeine consumption. But how much fluids do you really need to drink each day? The answer might surprise you!

Everyday Regardless of Your Activity, Start By…

Drinking half your body weight in water everyday. So if you weigh 140 pounds, you should drink 70 oz of water daily.

Factor in the Time Spent Working Out

Drink 4-8 oz. of fluid every 10-20 minutes during your run. That means if you run 40 minutes aim to drink 16 oz during your workout.

Factor in Your Sweat Loss

For ever pound you lost while running, drink 16 oz. of fluid. So if you lost 2 pounds while running our need to consume an additional 32 oz.

Finally, Offset Your Caffeine & Alcohol Consumption With Water

For every 8 oz of caffeine or alcohol, drink 16 oz of water to insure hydration. So if you drink a 20 oz soft drink, add another 40 oz of water to your daily requirements.

When you add up your body’s true fluid requirements the total can be pretty eye opening. It will make your reconsider your need for that 2nd glass of tea! So keep a water bottle with you throughout the day or enjoy my DIY Recovery Drink. Click Here to Get the Recipe!
Are you drinking enough water each day? Make sure to leave a comment below and share your best tips to stay hydrated!