Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.


  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!


Latest Posts

Fast and Easy Chicken Salad

One of my favorite things to make with leftover chicken is Chicken Salad. I like to make it the night before as I am putting away any leftovers from dinner and use whatever ingredients I have on hand. Then I have lunches for the next few days made and ready or dinner for the next evening […]

Race Plans: Why You Need One and How to Make It

The other day I did a Facebook Live video on race plans. If you missed it Click Here to watch it or you can read on to to learn more if you prefer.  If you are spending countless hours training for your next race, but failing to make a race plan then you are doing […]

How to Stay Mentally Tough During a Race

Besides being well trained and physically prepared to race, all successful runners know how to harness the power of mental toughness. They know that no matter how much they have physically prepared for a race, there will always be those moments in a race that they will have to ask them themselves to dig deep […]

How to Accomplish Your Running Goals: 5 Simple Steps

Whether you are laser focused and on track with your training or your workout train never left the station or you’re somewhere in between, accomplishing your running goals presents its own set of challenges. I have put together the following video to show you how to create a simple step by step system to keep […]